PB&J Overnight Oats

Overnight oats has blown up on the Internet as of late.

I’ve tried many recipes and this one is by far my favorite. It is so easy, you have no excuse not to make it. Oatmeal, Chia seeds and peanut butter are loaded with protein. And as you have all heard, breakfast is your most important meal of the day. Why?

Because food is fuel!

And protein keeps you full for longer.

I have been having a serious peanut butter obsession and this really satisfies me.


1/4 cup quick oats

1/3 cup unsweetened almond milk

1 teaspoon honey

1 1/2 teaspoons Chia seeds

1 T peanut butter

1 T No sugar added jam

1. Combine oats, milk, honey and chia seeds in a small jar/container.

2. Shake until well mixed.

3. Chill in fridge overnight.

4. When ready to eat, mix in peanut butter and jelly.

Tip – only prepare in advance for up to two days.


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