Chocolate Frosting Shots

FrostingYes you read that right.

I’m going to share with you a healthy alternative to chocolate frosting, and you seriously wouldn’t know the difference.

I found this recipe from Chocolate Covered Katie. Katie had been determined to fit dessert in her daily life, with out all the added guilt, refined sugars and calories. I seriously suggest you check out her blog, and her new book, Chocolate-Covered Katie: Over 80 Delicious Recipes That Are Secretly Good for You.

When making this recipe, it is important you use a good brand of coconut milk (I like Thai Kitchen), and use full fat.

Katie’s recipes can be catered to your dietary needs or preferences, as I prefer to use honey than sugar. I also found it gave a creamier texture this way. Don’t worry if your mixture looks nothing like frosting! I poured mine into individual serving mason jars, and stored them in the fridge. Overnight, I was beyond myself when I dipped my spoon in this heavenly rich frosting.


Chocolate Chip Doughettes

Doughettes, protein balls, whatever you call them.. make these now.

These are great snacks throughout your day when you are craving something sweet, and will hold you over until your next meal.


These balls are 100 calories each. But if you use pb2, you can eat about 4 for 100 calories! #loophole

1/3 cup peanut butter
1/2 cup oats
2 T honey
2 T dark chocolate chips

Coarsely grind your oats in a food processor then combine all ingredients. Chill mixture in fridge for 20 minutes before shaping into balls. Shape balls 1 T each. Roll in sprinkles if desired!